Being laid off can be catastrophic.
One day you show up for work only to learn your position has been eliminated. You weren’t expecting that shock, although in this market perhaps you should have been.
You’ve been laid off now what?
After you’re over your shock it’s time to think about what exit strategy would benefit you the most in the future.
These guidelines will help you if you get laid off.
This article provides valuable insights on how to handle a job loss situation.
It offers practical tips on how to cope with the emotional upheaval caused by job loss and outlines an effective exit strategy to ensure a smooth transition. By adopting a positive attitude and exploring new opportunities, one can not only survive but also thrive after a job loss.
Read further,
Exit Strategy When You Are Laid Off or Getting Fired
When you are laid off these three exit strategy tips is exactly what you need.
- Ask your supervisor for an explanation of why you have been laid off. When you are laid off, you deserve to hear from your boss why. However, we should warn you that you might not get one. So ask, but don’t labor on it as you may find yourself alienating that relationship.
- Always stay professional and don’t let your guard down. These are people you might need as a reference, or you might even find yourself working with them in the future so don’t say anything you’ll regret and keep the tears to yourself until you’re out of the building.
- Let it all go. It is of no benefit to spend your day’s analyzing why you were laid off. You’ll need to put all your energy into looking for a new job.
Downsizing happens. For the employee its tough and keeping emotions in check can be difficult. But this could be the change you need. Look to the future and take your experience from the past with you.
Surviving Job Loss: How to Cope and Move Forward
Job Loss: A Catalyst for Change and Growth
If you’ve lost your job, you’re probably dealing with a lot of emotions right now.
You may be angry, worried, or have job loss depression, especially if you have been unsuccessful in landing a new job for some time.
Dealing with job loss can be difficult because you are experiencing several problems at once.
You may have others who depend on you financially, and you may be starting to feel a lack of motivation if you’ve experienced rejection.
The fact is you need a job. Ultimately, the best way to cope with job loss is to remedy the situation and secure employment.
You have a better chance to do that by following these effective ways to cope with job loss:
1. Look at this change as an opportunity.
Was your previous job perfect for you? Or were there things you would like to do differently in your career?
This may be your launching pad into a whole new area. Maybe you’ve been working for a bank and would like to consider jobs in finance outside of the banking arena.
What better time to choose this change in direction? If you can afford to devote time and money to education you can even pursue a completely different career.
The important thing is that you look at this change as a path to something new and exciting.
This attitude is not only helpful for surviving job loss, it shows through to employers and helps your chances of getting a job.
2. Be active always!
Not motivated? The only cure is to do something. Nike ads told us to, “Just do it.” Yoda said, “Do or do not…there is no try.”
See, motivation doesn’t really exist. You just start doing (don’t worry about perfection!) and you are moving forward. You get better.
You make headway. You start seeing results. You no longer think about being motivated because you are doing it!
You are motivated! It’s good for you and shows to everyone you come in contact with.
3. Keep in touch with others.
Yes, this is the prime time to network with people who are in your industry but staying in touch with all kinds of people – coworkers, friends, family, new acquaintances – will not only lead to more avenues for your job search, but it keeps your spirits up.
You may be unemployed, but it is not time to hibernate!
4. Go Back to School.
If you can afford to this might be a great time to return to school to upgrade your skills, earn a certification, get a degree, or even make a complete career change.
You can work part time while going to school to help cover costs, of if your situation allows for it you can stay out of the work force until you have completed your schooling. There’s quite a bit of financial aid available so take advantage of it.
5. Become an entrepreneur.
Maybe now is the right time to start your own business.
Of course, this isn’t the right solution for everyone, but it may be right for you. Working for yourself opens up earning potential but it also opens up risk so you’ll need to weigh out all the pros and cons.
6. Get Out There and Network
Get off the couch and make new friends.
Networking is how more than 80% of all jobs are filled so if you want to get a head start on the competition networking in person and online is the way to do that. There are some excellent sites online, such as LinkedIn, that can help you network.
7. Take the Next Career Step Job
Make a move towards a career change or a different version of the job you had.
Don’t be afraid to take a step backwards to move ahead.
8. Take care of yourself.
Get up each day as if you have a job to do because you do!
Finding a job is a job in itself.
Usually, we feel better when we look better and we certainly have more confidence. Don’t put off showering or getting dressed. Don’t stop your exercise regimen, or better yet – start one! It’s the perfect time. All this looking good and feeling good will make you wonder what people mean by “job loss and depression.” You’re active, you smell fresh and look great, and you’re ready for your next big opportunity!
Moving Forward and Bouncing Back
While these action steps are excellent ways to start coping with job loss for most people, some may feel it is easier said than done.
If you think you are having serious depression issues brought on by unemployment you should seek help. Remember, your life comes first, not your employment.
These negative coping mechanisms will only make it more difficult to get back on track and secure employment, so it is important to recognize if you are in this situation.
Family, friends, and professionals can all help you, so don’t be afraid to reach out to them.